Extremely nutritious. Full of spinach. Perfectly sweet (for me). A glycemic load of 10 which is low. Refreshing. This is how I describe this smoothie recipe. I would enjoy it over and over again.
I would double up on the spinach if I had a blender that was more powerful then the Hamilton Beach Personal Blender. I don’t own a more powerful blender and 3 cups of spinach was a perfect amount. Do what YOU want. If you are new to green smoothies then start with 1 cup.
Kombucha is not completely necessary. Feel free to use water instead. If you have yet to enjoy Kombucha then I strongly recommend you be on the outlook for it. I buy it at Harvest Health. I am sure Whole Foods and Trader Joes carries it as well. If you know this for sure then please leave a comment below.
Perfectly Sweet Green Kombucha Smoothie Recipe
- 1/2 Cup Original Kombucha
- 1/4 Cup Ice
- 1 Medium Banana
- 1 TBSP Avocado
- 3 Cups Spinach
Add all ingredients into a blender in the order above and blend until smooth. If you use this blender then you will want to pulse a few times and possibly push down the food with a spoon so the spinach blends well. If you want to try a different green vegetable then go for it. Just keep in mind that spinach is the most mildly tasting green and also the most nutritious.
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- Rich in vitamins K & A
- Rich in minerals Manganese & Potassium
- Contains only 324 mg of Omega 6 fatty acids
- This is high carb but is worth all the nutrition. Enjoy with 3 drumsticks like I did!
This is loaded with vitamins and minerals. Enough said. Click here to view the complete nutritional profile.
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