Recipe: Perfectly Sweet Kombucha Green Smoothie

Semi Sweet Green Kombucha Smoothie

Extremely nutritious. Full of spinach. Perfectly sweet (for me). A glycemic load of 10 which is low. Refreshing. This is how I describe this smoothie recipe. I would enjoy it over and over again.

I would double up on the spinach if I had a blender that was more powerful then the Hamilton Beach Personal Blender. I don’t own a more powerful blender and 3 cups of spinach was a perfect amount. Do what YOU want. If you are new to green smoothies then start with 1 cup.

Kombucha is not completely necessary. Feel free to use water instead. If you have yet to enjoy Kombucha then I strongly recommend you be on the outlook for it. I buy it at Harvest Health. I am sure Whole Foods and Trader Joes carries it as well. If you know this for sure then please leave a comment below.

Perfectly Sweet Green Kombucha Smoothie Recipe

  • 1/2 Cup Original Kombucha
  • 1/4 Cup Ice
  • 1 Medium Banana
  • 1 TBSP Avocado
  • 3 Cups Spinach

Add all ingredients into a blender in the order above and blend until smooth. If you use this blender then you will want to pulse a few times and possibly push down the food with a spoon so the spinach blends well. If you want to try a different green vegetable then go for it. Just keep in mind that spinach is the most mildly tasting green and also the most nutritious.

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Nutrition Highlights

  • Rich in vitamins K & A
  • Rich in minerals Manganese & Potassium
  • Contains only 324 mg of Omega 6 fatty acids
  • This is high carb but is worth all the nutrition. Enjoy with 3 drumsticks like I did!

This is loaded with vitamins and minerals. Enough said. Click here to view the complete nutritional profile.

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  1. says

    From what I’ve heard, WF and TJ’s only sell pasteurized kombucha now. To get the real, raw GOOD stuff, you have to buy direct from the companies, find a small, local, health food store or make it yourself. It’s super easy to make. I make about five gallons a week!

    • says

      How do you make Kombucha?! I click on your blog link and its invalid. Can you tell me how?! I want to know! I buy my kombucha at Harvest Health – its most definitely raw!

    • says

      Thanks for the recipe! I added it to my bookmarks and will try to make it soon. I have 2 bottles left of GT’s Raw kombucha to finish first.


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