An epic quest for fundamental wellness.
21 Day Sugar Detox - Dairy Free 813 Calories - 9 Glycemic Load This is one of 150 recipes inside Toadally Primal Smoothies (FREE for a limited time only!). Recipe This is the recipe exactly how I enjoyed it. I weigh all of my recipes with this food scale for precise measuring. Measurement in cups/spoons 1/2 Cup Water 1/4 Cup Ice 4 TBSP Avocado 1 Small Banana 17 Macadamias, … [Read more...]
Did you miss the Ancestral Health Symposium this year in August? I did. However, I did favorite more than 500 tweets with #AHS12. They are all organized into a google spreadsheet. Below is a small snapshot of the hundreds of gems that were tweeted and I wish to share these with you. The #'s are in blue since they are links to the actual tweet. In order to make it more readable, I decided to … [Read more...]
The holidays are upon us. Most of you who read this will have already enjoyed a Thanksgiving meal. However, Christmas is still on the horizon! You may only have one special meal awaiting you or perhaps you have a half dozen or more from various parties. And there are always those temptations at the office! No worries my friends. To be eligible for the Halloween epic Primal giveaway you had to … [Read more...]
The following is the tenth principle of Dale Carnegie's signature book, How to Win Friends & Influence People: The only way to get the best of an argument is to avoid it. When a human being becomes comfortable, change becomes a challenge. If your brother is overweight but not noticing any harsh symptoms then he will not want to quit drinking beer, even though doing so will most definitely … [Read more...]
Very Low Carb - 21 Day Sugar Detox - Dairy Free 105 Calories - 3 Glycemic Load This is one of 150 recipes inside Toadally Primal Smoothies (which is FREE for a limited time only). Recipe This is the recipe exactly how I enjoyed it. Standard measurement 2 TBSP Apple Cider Vinegar 1/4 Cup Water 1 Cup Apple, Peeled, Sliced 2 TBSP Avocado 1/4 Cup Ice Measurement in … [Read more...]