An epic quest for fundamental wellness.
Yes. Their burgers are 100% ground beef. It's not grass-fed but it is a hell of a lot better than what Taco Bell serves. It's beef and salt. Simple. The total amount of salt is low. Their cheese is fake so I would always skip that. They have a few decent salads and their mandarin oranges have a touch of sugar added. A potato with extra chives is another solid choice. I would just share half with … [Read more...]
I did a post 10 months ago on intermittent fasting and weight loss. That was a long time ago and its time to revisit the topic of intermittent fasting. Are there truly benefits to fasting at random times? Will it help you lose weight? What about fat more specifically while gaining muscle? I will do my absolute best to answer these questions in this post based on my personal experience and what I … [Read more...]
When you have a business your main goal is to make a profit. This is because without a profit you will go out of business. However, some businesses can get a little greedy and in the long term they will be crushed. I sincerely believe Taco Bell is one of these businesses whereas if they don't change their ways then they simply will not be around anymore. Taco Bell grabs the cheapest ingredients … [Read more...]
This recipe is simple with 3 food ingredients plus water and ice. It is high in fat and somewhat high in carbs. If you wish for it to be low carb then I recommend adding half the banana it calls for and throwing in a few drops of stevia instead. This smoothie tastes like a dessert. Feel free to consume it as a dessert. If you have a family of 2-4 then a shot of this smoothie is a perfect mini … [Read more...]
One week ago from today I told you that Chipotle Mexican Grill was the most primal friendly fast food restaurant chain. I have changed my mind. I was a little quick last week. Since then I have learned that Moe's Southwest Grill serves 100% Grass Fed Sirloin Steak. That is a ginourmous win! Do they cook their food with franken oils? Yes. Chipotle and QDoba do too. If you know of a fast food … [Read more...]