31 Blog Posts In 31 Days

KauaiI’m actually doing this. I just started. I finally began typing words in the small white box inside my wordpress dashboard of… PrimalToad.com. Well, duh. Except I did not expect myself to be doing this.

But here I am.

Primal Toad is back! I’ll likely soon get into the details of why I ditched this blog and started aToadontheRoad.com. And then I’ll get into the details of why I decided to bring this blog back. But, that’s for later and I have no idea when I’ll get to writing about that.

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Eating “Junk Food” Won’t Kill You

Donuts

Potato chips doused in soybean or corn oil does not scream health. However, sincerely enjoying those potato chips is a different story. If you love the taste, texture and smell of those potato chips, believe they are healthy (if they say “low fat” and you think this is “good”, etc.), chew that chip to a mush so your body has an easy time digesting it and don’t feel any guilt whatsoever while eating the chips then your ACTIONS and THOUGHTS are indeed screaming health.

What you eat is important. So is how you eat. And what you do with what you eat. Are you sitting on your ass all day or are you engaging in regular movement throughout the day? A modern day potato chip is likely more disease promoting to the individual who lives a sedentary lifestyle compared to the active individual.

Context matters. Always. No exceptions.

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