An epic quest for fundamental wellness.
This past Saturday, I attended what may have been the last Balanced Bites Nutrition Workshop. It was held in Washington, DC at CrossFit Metro. I flew in from Grand Rapids, MI. To be perfectly honest, the 2 full days in Washington, DC were more rewarding than the 36 full days I spent in Hawaii in late January through February this year. I owe a special thanks to Staci and Matt from … [Read more...]
The following is a guest post by Logan Marshall of WildMovement.com. It's a BIG wake up call. Enjoy! ### When it comes to “primal living,” most people know the basics: Get outside, embrace the sun, don’t eat processed crap that wasn’t around 200 years ago. But for me, the lifestyle possibilities don’t stop there. Nope. For me, there are a whole slew of less mainstream aspects. … [Read more...]
Imagine your life as a boat. Every single event - no matter how big or small, fast or slow - either pushes your boat closer to the bottom of the ocean or keeps it afloat. What is considered an event? What you ate for your last meal is an event. Each bite is a smaller event inside the bigger event. Reading a book or any piece of writing is an event. Doing one push-up or drinking a Mai Tai is an … [Read more...]
Note: This sale is now over! Half of my profits from this bundle sale will be donated to the Farm-to-Consumer Legal Defense Fund as explained below. The total donation amount is $437. When I have been paid I will immediately donate half and will announce this in a blog post to hopefully inspire you to give back in ways that you believe in. ### Did you miss the Toadally Primal Wellness … [Read more...]
This is one of 150 recipes inside Toadally Primal Smoothies. Learn more about the ebook here. Labels: Low Carb - Dairy Free 119 Calories - 7 Glycemic Load This smoothie is super refreshing. There is a ginger zest – add more if you are a big ginger fan! Substitute a different spice or berry for a large variety of smoothies! Recipe in standard units 1/2 Cup Kombucha, … [Read more...]