All Foods Have Pros and Cons

I'm a huge fan of Matt Stone's thoughts when it comes to health. Consider the following message from Mighty Matt: As with almost all edible things,

Banana Radish Smoothie

I must admit that when I re-made this smoothie so my sister Laurenda Marie could take the photo you see above, it was intensely strong with radish.

The Supreme Gift

I've read a lot of books this year; 106 in fact. As a former hooked on phonics child whose comprehension was the best at being the worst, reading 106

5 Second Habit Building Rule

Do you want to build a habit that sticks? Do it for 5 seconds. Daily. Do you want to learn a new language? Creating the habit of learning a new

Slow Down

Breathe. Go for a walk outside. Do a yoga pose. Hug a friend. Hug a stranger. Smile. Bird watch. Squirrel watch. Listen to music. Cross an item off

8 Reasons Why I Love Smoothies

Smoothies... Are soooo nomnomnom. I've been enjoying smoothies on a regular basis for nearly a decade now. Before I even knew that Paleo was a