How Much Coconut Is Too Much?

This is a difficult question and the answer is going to be different for everyone. It depends on what coconut products you are eating as there are

Is Whey Protein Powder Paleo? Primal?

Is whey protein primal or paleo? What is your answer? Mark Sisson says in his book The Primal Blueprint that it is fine to enjoy in moderation. If you

How to Make Homemade Toothpaste

As shown in the video, this homemade mint toothpaste recipe is incredibly easy to make! It is equal parts Coconut Oil and Baking Soda with a touch of