Go outside. Hug your family. Laugh with your friends.


Are you worrying about the food you eat or don’t eat a little bit too much?

Go outside. Hug your family. Laugh with your friends. Work hard and play hard. Get enough sleep. Read. Experience. Keep life in perspective. Avoid negativity and unnecessary stress. Eat yummy food. Don’t define your self-worth by the number on the scale or the supposed “purity” of your diet. Keep your health in mind, but don’t let it become an obsession that rules you. At the end of your life, you won’t look back and dwell on the foods you did or didn’t eat, so don’t dwell on it now. Stop worrying about other people and what they do or say or think or feel or eat. Don’t be afraid to learn, change, grow, evolve. Find your joy, and live it.

That was said by Chef Amber Shea. I discovered the quote on Facebook. I don’t think anything else needs to be said.

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