An epic quest for fundamental wellness.
Imagine your life as a boat. Every single event - no matter how big or small, fast or slow - either pushes your boat closer to the bottom of the ocean or keeps it afloat. What is considered an event? What you ate for your last meal is an event. Each bite is a smaller event inside the bigger event. Reading a book or any piece of writing is an event. Doing one push-up or drinking a Mai Tai is an … [Read more...]
I'm a huge fan of Steve Kamb and what he is doing over at NerdFitness.com. He is a huge inspiration to me and is one of my 23 blogging heroes. My all-time favorite YouTube video is of Steve Kamb exercising around the world. You can watch the video below. I am in Austin, Texas as I type this. Today is day 8. I've never been more alive. More confident. I'm lucky that all I need is my … [Read more...]
Hello everyone! The following is a guest post by Joshua Hardwick on building muscle. Enjoy! ### We'd all like to be ripped, but very few of us actually take the steps necessary to achieving our goals. Building muscle requires a lot of dedication in terms of both your workout routine and your eating habits. Even those that really 'go for it' are often surprised when they see very little in … [Read more...]
There is not one single thing that is preventing you from losing the fat you want to lose. And there never will be. Failing to lose weight will always be a result of a number of factors.You may tell me that it's as easy as burning more calories than you consume. Thus, eat less and move more. My reply? Have fun starving! The following are 47 different factors that may be preventing you … [Read more...]
Exercise is an absolute must if you want optimal health.Without movement, you will slowly deteriorate. Yet, millions of humans will do whatever it takes to avoid any type of movement. Even my brother, who is very fit and strong, prefers to drive a car versus walking one mile. Is this really where society is headed? Yes, but I am here to change that. Why should you exercise? To me, exercising … [Read more...]