The Paleo Diet & Acne Treatment

The paleo diet has come a long way, literally. Still, many people have turned from skeptics to believers because of the overwhelming health benefits of the paleo diet. While it seems odd to say our ancestors had it right with their diet, you cannot argue with the results the primal diet produces. The paleo diet ensures guaranteed weight control, more energy, amazing physique, and the best part is you have great foods to chose from, so pesky hunger problems are not an issue. We also know that the primal diet can help ward of illnesses by keeping your bodies immune system healthy as can be. The benefits of the paleo diet, still, do not stop there. Remarkably, the paleo diet also includes most of the food, and drinks that help control our skin care issues. Acne problems are something that over 17 million people in the United States are suffering with. If you are following the paleo diet, there is a great chance that you are eating acne fightings foods.

The Paleo Diet focuses a diet that is rich in herbs, meats, fish, vegetables, and fruits. To determine which foods are best to treat acne at it’s source, lets first check to see what the root cause is. Acne appears on our bodies, more particularly on the face, when dust, dirt, and large amounts of oil collect in our pores. Some food, including fried and high in sugar content can lead to acne. Now it is important to understand that this is an indirect correlation. That is, foods that trigger poor health, and can add to your stress or weight, ensure your body to produce more oil. Then in turn, that excessive amount of oil is going to contribute to poor skin health. With proper diet and exercise an acne breakout should virtually never happen. You are what you eat! The paleo diet incorporates all of the healthy vitamins and minerals in different foods that contribute to great skin health. Lets take a look at some different foods that benefit our skin, and see if if they match up with the Primal diet.

Lets start with some herbs. Herbs have some of the strongest antioxidants you can find, and it is no secret why humans have been using herbs as natural remedies for centuries. Basil for instance is a great source for iron, calcium, and vitamin C. Basil is a very natural way to help boost immune system proficiency, and also adds to ever meal as a fresh, zesty spice. Another great herb is Burdock Root. Burdock root is high in B vitamins and it is naturally an antibiotic that has cleansing abilities. Great for your skin, and body! Some other herbs that are great for skin health are mint, oregano, dandelion, and cilantro.

Once you have your spices picked out, try using some fresh cut vegetables. It is no secret that vegetables are healthy. In almost all diet plans you are able to eat limitless vegetables, and the primal diet encourages many different sorts of vegetables. Vegetables have many different bodily cleansing benefits. Most greens are naturally a diuretic, and clean out your system of free radicals that can contribute to poor health, and leave you prone to breakouts.

Nuts are the perfect snack. They are a big part of the paleo diet, and offer the perfect crunchy delight you are looking for. Almond, walnuts, peanuts, and cashews are all an excellent source of protein. Brazil nuts are particularly good for controlling acne. Brazil nuts are rich in calcium, zinc, iron, and a single nut provides enough of your daily need for selenium.

The right fruits can offer some amazing health benefits. Some argue that fruits also can contain large amount of carbohydrates, which is true. However, they are not the carbs you will find in crackers, chips, or some breads that contain complex carbohydrates. Fruits also provide much more nutrients than “filler” snacks you find in the chip isle. Fruits like apples help to cleanse the liver and bowels making them great as a detoxifying fruit. Fruits naturally help promote smooth digestion and help to clear out poor waste, that can lead to sickness, and skin problems.

Now for the main course, fish and meats offer wonderful health benefits. Unlike pastas, or potatoes, meats and fish offer delicious filling items, without all of the extra carbs that do nothing for your health. They also help your body because they are rich in nutrients. Fish in particular have healthy omega-3 fatty acids. These helps to promote a healthy heart, and keep your cardiovascular system on the right beat, excuse my pun. A healthy heart leads to a better immune system and less stress on your body. A malfunctioning immune system can lead to anxiety, and poor ability to fight off infections. These are some of the biggest contributors to acne. As for meat, it may have more to offer than you think. Meat essentially contains the building blocks for our muscles. Meat supplies the proteins and amino acids that our bodies thrive on. Although they do contain fats, the fat is not like complex carbohydrate structures like some other main courses, particular starchy pastas, or noodles. Meat supplies key ingredients for our health which help fight illness, fatigue, weight issues. However meat to date does not have any direct correlation between consumption and acne treatment.

The Primal Diet also has a lot to do with what liquids you are putting into your body. Water of course is essential, and always your best option. Water with lemon is a great alternative if you are feeling a little bit bored with just plain water. Drinks like soda, or other drinks high in sugar are absolutely horrible for your health, and skin complexion. This includes most forms koolaids, processed fruit juices, and even bottled green tea. However, green tea can be very beneficial if you are buying the right brands, or you are brewing it at home. Another healthy option is fruit smoothies!

So lets see which foods are included in the proven primal diet, that also offer acne fighting abilities.

Primal Foods and Acne Treatment

Food In The Primal Diet Fight Acne
Herbs X X
Vegatables X X
Nuts X X
Fruits X X
Fish X X
Meats X
Whole Grains X
Water X X
Natural Green Tea X X


The paleo diet has a wide range of healthy hearty food options. Most of these food options are known to carry vitamins and minerals that help to fight acne. One minor difference is that whole grains are continually given credit to help fight acne. They offer key minerals that are vital to skin regeneration. Although too many whole grains result in weight gain, and weight gain leads to stress, and added oil production. Carbs should be kept to a minimum when fighting acne and staying healthy.

Together the paleo diet and a little bit of knowledge can help you fight skin conditions, including acne. With a great diet, and the right knowledge you can have a healthy happy life, and a clear face too! Fighting acne is just another reason that the paleo diet is so beneficial for us. Our ancestors really did have it right!

Do you eat a paleo diet? Did it help you treat your acne?