An epic quest for fundamental wellness.
You are amazing. Seriously. Believe it. Now. Say it out loud: "I am amazing." You are not perfect. You will never be perfect. Perfect does not exist. Do you know what this means? Freedom! You no longer have to chase perfectionism. The entire world is filled with imperfections. Your imperfections are what make you unique. They make you special. They make you, you. The world loves you. You are … [Read more...]
One year and one day ago from today I had this crazy idea while sitting on my brother's comfy black chair in Wrigleyville, Chicago. He was away in Dallas and so I had the entire condo to myself. With the peace and quiet I decided to take some time to just sit and think. And so I thought. And thought. Then, out of the blue, I thought about the crazy idea to walk across America. You know, from … [Read more...]
The following is a guest post from Paul Austin. Enjoy! It's another wonderful Monday, and you're headed to the office. Before grabbing a cup of coffee off the counter, you search wildly for your car keys, unable to recall their last location. After 5 minutes of flustered effort, you finally manage to find them. Unfortunately, you’re now: A) Late to work and B) Stressed out. Hopping in the … [Read more...]
Was the Primal Life Kit created for YOU? That is for you to decide but hopefully the following 10 questions will help you make the best decision. It is one hell of a deal without a doubt but the value you place on it is different than the next human. Either way, the Primal Life Kit is on sale for $39 only until Tuesday, April 9 at 11:59 PM PST. Time is running out! 1. Do you want real olive … [Read more...]
This is a guest post by Kevin Geary. Enjoy! I’m not sure where the idea of a cheat day originated, but I know it’s a highly popular concept in the health and fitness industry. A lot of diet programs, professional trainers, and most of the people who have ever been on a diet all advocate for it. But, there’s a good chance that having a cheat day might be doing you more harm than good. The … [Read more...]